5 BEAN MEDLEY vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
5 BEAN MEDLEY: 5
vs
VEGETABLE STEW BLEND: 5
(1 ties)
Overview
| Nutrient | 5 BEAN MEDLEY | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 62.9 g | 81.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 BEAN MEDLEY | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | 5 BEAN MEDLEY | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 190 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 14 MG | 214 MG |