5-7 COUNT ARTICHOKE HEARTS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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5-7 COUNT ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
5-7 COUNT ARTICHOKE HEARTS: 9
vs
NO SALT ADDED WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | 5-7 COUNT ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-7 COUNT ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5-7 COUNT ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 200 MG | 120 MG | |
| Sodium, Na | 375 MG | 12 MG |