5-10 LB KING MACKEREL vs SALT COD

Nutrition comparison per 100 g serving

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SALT COD wins in 5 out of 11 nutrient categories

5-10 LB KING MACKEREL: 2 vs SALT COD: 5 (4 ties)

Overview

Nutrient	5-10 LB KING MACKEREL	SALT COD	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5-10 LB KING MACKEREL	SALT COD	Winner
Vitamin C, total ascorbic acid	1.6 MG	5.4 MG

Mineral	5-10 LB KING MACKEREL	SALT COD
Calcium, Ca	31 MG	179 MG
Iron, Fe	1.8 MG	1.1 MG
Potassium, K	438 MG	0 MG
Sodium, Na	89 MG	6,643 MG

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