4C vs ALL-PURPOSE BAKING MIX

Nutrition comparison per 100 g serving

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4C wins in 7 out of 11 nutrient categories

4C: 7 vs ALL-PURPOSE BAKING MIX: 1 (3 ties)

Overview

Nutrient	4C	ALL-PURPOSE BAKING MIX	Winner
Calories	367 cal	400 cal
Protein	16.7 g	7.5 g
Carbs	66.7 g	67.5 g
Fat	5 g	10 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	4C	ALL-PURPOSE BAKING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4C	ALL-PURPOSE BAKING MIX	Winner
Calcium, Ca	333 MG	0 MG
Iron, Fe	3.6 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,100 MG	1,000 MG

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