49% COCOA DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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49% COCOA DARK CHOCOLATE wins in 5 out of 10 nutrient categories

49% COCOA DARK CHOCOLATE: 5 vs MILK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	49% COCOA DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	575 cal	500 cal
Protein	7.5 g	3.3 g
Carbs	47.5 g	60 g
Fat	37.5 g	33.3 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	49% COCOA DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	49% COCOA DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	150 MG	67 MG
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	100 MG	67 MG

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