4/6 OZ WHITING FILLETS vs MANGO CRUSTED SWAI
Nutrition comparison per 100 g serving
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4/6 OZ WHITING FILLETS wins in 6 out of 11 nutrient categories
4/6 OZ WHITING FILLETS: 6
vs
MANGO CRUSTED SWAI: 4
(1 ties)
Overview
| Nutrient | 4/6 OZ WHITING FILLETS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calories | 89 cal | 191 cal | |
| Protein | 18.8 g | 5.7 g | |
| Carbs | 0 g | 35.5 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ WHITING FILLETS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 4/6 OZ WHITING FILLETS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 220 MG |