4/6 OZ SK/ON WHITING FIL vs GROUPER CHEEKS
Nutrition comparison per 100 g serving
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GROUPER CHEEKS wins in 4 out of 11 nutrient categories
4/6 OZ SK/ON WHITING FIL: 2
vs
GROUPER CHEEKS: 4
(5 ties)
Overview
| Nutrient | 4/6 OZ SK/ON WHITING FIL | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ SK/ON WHITING FIL | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ SK/ON WHITING FIL | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 247 MG | 478 MG | |
| Sodium, Na | 71 MG | 53 MG |