4/6 OZ HOGFISH FILLETS vs SKIN-ON WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKIN-ON WHITING FILLETS wins in 4 out of 11 nutrient categories
4/6 OZ HOGFISH FILLETS: 3
vs
SKIN-ON WHITING FILLETS: 4
(4 ties)
Overview
| Nutrient | 4/6 OZ HOGFISH FILLETS | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 87 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ HOGFISH FILLETS | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 4/6 OZ HOGFISH FILLETS | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 58 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 44 MG |