4/6 OZ GROUPER FILLETS vs BREADED FISH SQUARES 4OZ
Nutrition comparison per 100 g serving
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4/6 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
4/6 OZ GROUPER FILLETS: 5
vs
BREADED FISH SQUARES 4OZ: 4
(2 ties)
Overview
| Nutrient | 4/6 OZ GROUPER FILLETS | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calories | 88 cal | 241 cal | |
| Protein | 19.5 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ GROUPER FILLETS | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | 4/6 OZ GROUPER FILLETS | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 478 MG | 201 MG | |
| Sodium, Na | 53 MG | 196 MG |