4/5OZ NAT BRD FLOUNDER vs SMKD SLICED SALMON SIDE
Nutrition comparison per 100 g serving
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4/5OZ NAT BRD FLOUNDER wins in 5 out of 11 nutrient categories
4/5OZ NAT BRD FLOUNDER: 5
vs
SMKD SLICED SALMON SIDE: 4
(2 ties)
Overview
| Nutrient | 4/5OZ NAT BRD FLOUNDER | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 180 cal | 125 cal | |
| Protein | 10.2 g | 23.2 g | |
| Carbs | 21.9 g | 3.6 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/5OZ NAT BRD FLOUNDER | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | 4/5OZ NAT BRD FLOUNDER | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 1,161 MG |