45% COCOA MILK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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MILK CHOCOLATE wins in 6 out of 11 nutrient categories

45% COCOA MILK CHOCOLATE: 4 vs MILK CHOCOLATE: 6 (1 ties)

Overview

Nutrient	45% COCOA MILK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	548 cal	523 cal
Protein	6.5 g	4.6 g
Carbs	51.6 g	61.4 g
Fat	35.5 g	31.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	45% COCOA MILK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	45% COCOA MILK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	174 MG	182 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	442 MG	0 MG
Sodium, Na	65 MG	68 MG

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