45% COCOA MILK CHOCOLATE vs HARRY & DAVID
Nutrition comparison per 100 g serving
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45% COCOA MILK CHOCOLATE wins in 7 out of 11 nutrient categories
45% COCOA MILK CHOCOLATE: 7
vs
HARRY & DAVID: 2
(2 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 548 cal | 553 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 35.5 g | 42.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 45% COCOA MILK CHOCOLATE | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 65 MG | 39 MG |