40/60 BREADED SCALLOPS vs 9 OZ/UP IQF FLOUNDER FILL
Nutrition comparison per 100 g serving
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9 OZ/UP IQF FLOUNDER FILL wins in 6 out of 11 nutrient categories
40/60 BREADED SCALLOPS: 3
vs
9 OZ/UP IQF FLOUNDER FILL: 6
(2 ties)
Overview
| Nutrient | 40/60 BREADED SCALLOPS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calories | 239 cal | 71 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 30.1 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/60 BREADED SCALLOPS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 40/60 BREADED SCALLOPS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 699 MG | 295 MG |