40/60 BREADED SCALLOPS vs 10/12 OZ CO V/P REDFISH

Nutrition comparison per 100 g serving

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10/12 OZ CO V/P REDFISH wins in 7 out of 11 nutrient categories

40/60 BREADED SCALLOPS: 2 vs 10/12 OZ CO V/P REDFISH: 7 (2 ties)

Overview

Nutrient	40/60 BREADED SCALLOPS	10/12 OZ CO V/P REDFISH	Winner
Calories	239 cal	116 cal
Protein	14.2 g	17.0 g
Carbs	30.1 g	0.9 g
Fat	7.1 g	4.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	40/60 BREADED SCALLOPS	10/12 OZ CO V/P REDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	40/60 BREADED SCALLOPS	10/12 OZ CO V/P REDFISH
Calcium, Ca	0 MG	58 MG
Iron, Fe	0.0 MG	0.9 MG
Potassium, K	0 MG	275 MG
Sodium, Na	699 MG	58 MG

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