4 WHOLE WHEAT PITA vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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4 WHOLE WHEAT PITA wins in 5 out of 10 nutrient categories
4 WHOLE WHEAT PITA: 5
vs
PRETZEL BUNS: 4
(1 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 265 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 45.9 g | 50.4 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 509 MG | 752 MG |