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4 WHOLE WHEAT PITA

Breads & Buns Vosen's Bread Paradise Branded
224 Calories
7.1g Protein
45.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 45.9g 17%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 45.9g 85%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 3.0 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
12 GRAIN SANDWICH SLENDERS, 12 GRAIN 233 9.3g 48.8g 3.5g PLAIN PRE-SLICED MINI BAGELS, PLAIN 267 9.2g 53.3g 1.3g PRETZEL SLIDER BUNS, PRETZEL 260 8g 52g 3g PRETZEL BUNS 265 7.7g 50.4g 3.0g WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE 253 4g 52g 4g SLICED WHITE LOAF 250 5g 47.5g 3.8g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (22% DV).

About 4 WHOLE WHEAT PITA

4 WHOLE WHEAT PITA contains 224 calories per 100g serving. It provides 7.1g of protein, 45.9g of carbohydrates, and 1.2g of fat. It also contains 2.4g of dietary fiber.

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