4"" TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
4"" TACO SHELLS: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | 4"" TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 342 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 71.0 g | 44.7 g | |
| Fat | 12.9 g | 15.8 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"" TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4"" TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 158 MG | |
| Iron, Fe | 8.7 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 579 MG |