4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 4
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 0 MG |