4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
115
Calories
8.9g
Protein
13.3g
Carbs
3.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 292mg
13%
Total Carbohydrate 13.3g
5%
Dietary Fiber 0g
0%
Total Sugars 11.5g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
35%
Carbs
13.3g
53%
Fat
3.1g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE contains 115 calories per 100g serving. It provides 8.9g of protein, 13.3g of carbohydrates, and 3.1g of fat. It also contains 0g of dietary fiber.
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