4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED: 4
vs
MONTEREY JACK SHREDDED CHEESE: 5
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 725 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 97 MG | 71 MG | |
| Sodium, Na | 292 MG | 571 MG |