4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL vs SPICY FETA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL: 5
vs
SPICY FETA SPREAD: 4
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SPICY FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 267 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 4 g | 23.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SPICY FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SPICY FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 633 MG |