4% SMALL CURD COTTAGE CHEESE WITH CHIVE vs SMOKED SALMON CREAM CHEESE
Nutrition comparison per 100 g serving
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SMOKED SALMON CREAM CHEESE wins in 8 out of 15 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 5
vs
SMOKED SALMON CREAM CHEESE: 8
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SMOKED SALMON CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 276 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 4.4 g | 10.3 g | |
| Fat | 4.4 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SMOKED SALMON CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SMOKED SALMON CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 124 MG | 276 MG | |
| Sodium, Na | 389 MG | 586 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |