4% SMALL CURD COTTAGE CHEESE WITH CHIVE vs H-E-B
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CHIVE wins in 7 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 7
vs
H-E-B: 2
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | H-E-B | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 11.3 g | 5 g | |
| Carbs | 4 g | 10 g | |
| Fat | 4 g | 25 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 387 MG | 500 MG |