4% SMALL CURD COTTAGE CHEESE vs HARD SOFT CHEESE
Nutrition comparison per 100 g serving
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HARD SOFT CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
HARD SOFT CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | HARD SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | HARD SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | HARD SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 3,429 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 165 MG | 304 MG | |
| Sodium, Na | 407 MG | 714 MG |