4% SMALL CURD COTTAGE CHEESE vs SALSA
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 6
vs
SALSA: 1
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 824 MG |