4% SMALL CURD COTTAGE CHEESE vs CRUMBLED SOFT GOAT'S CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
CRUMBLED SOFT GOAT'S CHEESE: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 286 cal | |
| Protein | 8.5 g | 17.9 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 5.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 321 MG |