4% SMALL CURD COTTAGE CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs PASTEURIZED PREPARED CHEESE PRODUCT: 3 (3 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	PASTEURIZED PREPARED CHEESE PRODUCT	Winner
Calories	109 cal	0 cal
Protein	10.9 g	0 g
Carbs	2.7 g	0 g
Fat	6.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	95 MG
Iron, Fe	0 MG	Tie
Sodium, Na	309 MG

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