4% SMALL CURD COTTAGE CHEESE
109
Calories
10.9g
Protein
2.7g
Carbs
6.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
109
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 309mg
13%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
55%
Carbs
2.7g
14%
Fat
6.4g
31%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 10.9g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 109 calories per 100g serving. It provides 10.9g of protein, 2.7g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber.
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