4% SMALL CURD COTTAGE CHEESE vs MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
MOZZARELLA SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 286 cal | |
| Protein | 12.3 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 607 MG |