4% SMALL CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE | Winner |
|---|---|---|---|
| Calories | 88 cal | 411 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 381 MG | 643 MG |