4% SMALL CURD COTTAGE CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
CRUMBLED GOAT CHEESE: 6
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 607 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 57.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 2,286 MG |