4% SMALL CURD COTTAGE CHEESE vs LUCERNE DAIRY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
LUCERNE DAIRY FARMS wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
LUCERNE DAIRY FARMS: 5
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | LUCERNE DAIRY FARMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | LUCERNE DAIRY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 707 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 196 MG | |
| Sodium, Na | 310 MG | 750 MG |