4% REGULAR SMALL CURD COTTAGE CHEESE vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
4% REGULAR SMALL CURD COTTAGE CHEESE: 2
vs
BLUE CHEESE CRUMBLES: 5
(3 ties)
Overview
| Nutrient | 4% REGULAR SMALL CURD COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 357 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 4.2 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% REGULAR SMALL CURD COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% REGULAR SMALL CURD COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 1,357 MG |