4 PACK PRETZEL HAMBURGER BUNS vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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4 PACK PRETZEL HAMBURGER BUNS wins in 6 out of 10 nutrient categories
4 PACK PRETZEL HAMBURGER BUNS: 6
vs
SEMITAS DE TRIGO: 3
(1 ties)
Overview
| Nutrient | 4 PACK PRETZEL HAMBURGER BUNS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 306 cal | 298 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 55.3 g | 50.9 g | |
| Fat | 4.1 g | 7.9 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PRETZEL HAMBURGER BUNS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6.3 MG |
Minerals
| Mineral | 4 PACK PRETZEL HAMBURGER BUNS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 553 MG | 246 MG |