4 PACK PIZZA BAGEL vs BAKERY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY BUNS wins in 8 out of 14 nutrient categories
4 PACK PIZZA BAGEL: 4
vs
BAKERY BUNS: 8
(2 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 204 cal | 0 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 24.8 g | 52.2 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | BAKERY BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 425 MG | 493 MG |