4 OZ SPLIT LOBSTER TAIL vs RAW CONCH FRITTER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 OZ SPLIT LOBSTER TAIL: 5
vs
RAW CONCH FRITTER MIX: 5
(1 ties)
Overview
| Nutrient | 4 OZ SPLIT LOBSTER TAIL | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 165 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SPLIT LOBSTER TAIL | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.9 MG |
Minerals
| Mineral | 4 OZ SPLIT LOBSTER TAIL | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 229 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 600 MG |