4 OZ. SALMON PORTIONS vs RAW BRD DELI COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4 OZ. SALMON PORTIONS: 4
vs
RAW BRD DELI COD: 4
(3 ties)
Overview
| Nutrient | 4 OZ. SALMON PORTIONS | RAW BRD DELI COD | Winner |
|---|---|---|---|
| Calories | 205 cal | 161 cal | |
| Protein | 20.5 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 13.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ. SALMON PORTIONS | RAW BRD DELI COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | 4 OZ. SALMON PORTIONS | RAW BRD DELI COD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 367 MG | 296 MG | |
| Sodium, Na | 58 MG | 268 MG |