4 OZ NORG SALMON PORTIONS vs 2/4 OZ I/L SEA TROUT FIL

Nutrition comparison per 100 g serving

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2/4 OZ I/L SEA TROUT FIL wins in 5 out of 11 nutrient categories

4 OZ NORG SALMON PORTIONS: 2 vs 2/4 OZ I/L SEA TROUT FIL: 5 (4 ties)

Overview

Nutrient	4 OZ NORG SALMON PORTIONS	2/4 OZ I/L SEA TROUT FIL	Winner
Calories	223 cal	150 cal
Protein	20.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ NORG SALMON PORTIONS	2/4 OZ I/L SEA TROUT FIL	Winner
Vitamin C, total ascorbic acid	4.8 MG	1.6 MG

Mineral	4 OZ NORG SALMON PORTIONS	2/4 OZ I/L SEA TROUT FIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	367 MG	0 MG
Sodium, Na	40 MG	53 MG

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