4 OZ DOM LAMB LOIN CHOP vs Pork Backribs
Nutrition comparison per 100 g serving
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4 OZ DOM LAMB LOIN CHOP wins in 7 out of 11 nutrient categories
4 OZ DOM LAMB LOIN CHOP: 7
vs
Pork Backribs: 0
(4 ties)
Overview
| Nutrient | 4 OZ DOM LAMB LOIN CHOP | Pork Backribs | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ DOM LAMB LOIN CHOP | Pork Backribs | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ DOM LAMB LOIN CHOP | Pork Backribs | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 67 MG | 62 MG |