4 OZ COD LOINS vs SNAPPER WH LANE .75-1 LB
Nutrition comparison per 100 g serving
Ad 468x60
SNAPPER WH LANE .75-1 LB wins in 6 out of 11 nutrient categories
4 OZ COD LOINS: 2
vs
SNAPPER WH LANE .75-1 LB: 6
(3 ties)
Overview
| Nutrient | 4 OZ COD LOINS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ COD LOINS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | 4 OZ COD LOINS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 54 MG | 58 MG |