4% MILKFAT MIN SMALL CURD COTTAGE CHEESE vs SHARP SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE: 4
vs
SHARP SPREADABLE CHEESE WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | SHARP SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | SHARP SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | SHARP SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 425 MG | 667 MG |