4% MILKFAT LARGE CURD COTTAGE CHEESE vs SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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4% MILKFAT LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% MILKFAT LARGE CURD COTTAGE CHEESE: 5
vs
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS: 2
(3 ties)
Overview
| Nutrient | 4% MILKFAT LARGE CURD COTTAGE CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT LARGE CURD COTTAGE CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 425 MG | 643 MG |