4% MILKFAT COTTAGE CHEESE vs WHITE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% MILKFAT COTTAGE CHEESE: 5
vs
WHITE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 3
(2 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | WHITE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 0 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | WHITE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 447 MG | 0 MG |