4% LARGE CURD COTTAGE CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 21.9 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 7.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,200 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 377 MG | 2,000 MG |