4% LARGE CURD COTTAGE CHEESE
167
Calories
21.9g
Protein
4.4g
Carbs
7.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 3.1g
15%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 377mg
16%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 2.6g
Protein 21.9g
44%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.9g
64%
Carbs
4.4g
13%
Fat
7.9g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE contains 167 calories per 100g serving. It provides 21.9g of protein, 4.4g of carbohydrates, and 7.9g of fat. It also contains 0g of dietary fiber.
Compare 4% LARGE CURD COTTAGE CHEESE
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