4% LARGE CURD COTTAGE CHEESE vs MIXED CHEESE CURDS
Nutrition comparison per 100 g serving
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MIXED CHEESE CURDS wins in 6 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
MIXED CHEESE CURDS: 6
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 1 g | |
| Fat | 4.4 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 719 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 97 MG | 98 MG | |
| Sodium, Na | 407 MG | 619 MG |