4% LARGE CURD COTTAGE CHEESE vs SMOKEHOUSE SIERRA JACK CHEESE
Nutrition comparison per 100 g serving
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SMOKEHOUSE SIERRA JACK CHEESE wins in 4 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
SMOKEHOUSE SIERRA JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SMOKEHOUSE SIERRA JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 357 cal | |
| Protein | 10.2 g | 25 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 4.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SMOKEHOUSE SIERRA JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 743 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 82 MG | |
| Sodium, Na | 297 MG | 607 MG |