4 FRUIT BLEND SPEARS vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4 FRUIT BLEND SPEARS: 4
vs
BABY KALE: 4
(2 ties)
Overview
| Nutrient | 4 FRUIT BLEND SPEARS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 FRUIT BLEND SPEARS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 35 MG |