4% COTTAGE CHEESE WITH PINEAPPLE vs BUFFALO MOZZARELLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

4% COTTAGE CHEESE WITH PINEAPPLE: 4 vs BUFFALO MOZZARELLA: 4 (4 ties)

Overview

Nutrient	4% COTTAGE CHEESE WITH PINEAPPLE	BUFFALO MOZZARELLA	Winner
Calories	94 cal	250 cal
Protein	8.2 g	14.3 g
Carbs	8.8 g	0 g
Fat	2.9 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% COTTAGE CHEESE WITH PINEAPPLE	BUFFALO MOZZARELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4% COTTAGE CHEESE WITH PINEAPPLE	BUFFALO MOZZARELLA
Calcium, Ca	47 MG	286 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	247 MG	286 MG

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