4% COTTAGE CHEESE WITH PINEAPPLE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 10 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE: 6
vs
CREAM CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 12.4 g | 14.3 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 304 MG |